Protecting Your Mental Well-Being: Mind Above Matter
Protecting your mental health is essential in an age filled with busy schedules and high stress. The more you give…
mindfulness
How to improve mental clarity
Having strong mental clarity is something that each of us is probably keen on. For one thing, there is just…
Breaking resolutions completely normal
Breaking resolutions completely normal: Rebecca Wallersteiner looks at new international research which suggest that breaking New Year Resolutions is something…
Mediterranean diet or mindfulness during pregnancy reduces the risk of a low birth weight baby
Mediterranean diet or mindfulness during pregnancy reduces the risk of a low birth weight baby: A clinical trial for pregnant…
Feeling fraught? 5 tips to master your anxiety
Fight or Flight Got You Feeling Fraught? Here are 5 tips to master your anxiety ahead of World Mental Health…
Mindfulness improves mental health of students
Mental health amongst university students could be improved by introducing mindfulness training. These are the findings from the first UK…
Yoga and women’s health
Yoga is an eight-part system which influences the whole person, mind and body. It is an ancient practice which incorporates…
How to have a mindful New Year
How to have a mindful New Year: If you are dreading going back to the pressures of work after the…
Migraine in the workplace
Migraine Awareness Week, beginning on the first Sunday in September, aims to raise awareness of the condition, highlight its impact…
No to fast-food mindfulness
Mindfulness, which is essentially meditation rebranded for the squeamish, is embedded in the history of Indic consciousness traditions such as…
Talking about sex with doctors
"I don't know if I can do it." Jeremy seemed truly frightened. "My GP is a woman, and I can't…